Nutrition provided by various Fruits and Vegetables

Healthy food is necessary for a Stress Free Life. Nutritious and balanced diet is a must to keep you free from the physical and mental diseases and relieve stress.

Apples are rich in vitamins and help to reduce risks of colon cancer, prostate cancer and lung cancer.

Radishes and their greens provide an excellent source of vitamin C and a powerful antioxidant. It has anti-inflammatory properties too. Radish leaves are a good source of calcium. Radishes contain cancer-protective properties.

Chives are known for their beneficial effect on the digestive system and blood pressure. Chives are said to reduce the risk of several types of cancers.

Coconut is known for its antifungal, anti bacterial properties: Coconut oil is also very good for head massage.

Cherries reduce pain and inflammation: Cherries are good source of many vitamins, minerals and are tasty to eat.

Plums lowers age-related macular degeneration: Plums are sweet, juicy and are a good source of Vitamin c, Vitamin A, Vitamin B2 and Potassium.

Spinach is an excellent source of Iron and Calcium. It is good for healthy eyes.

Beetroots rich in potassium and fibre: Beetroots contains good amount of folic acid, potassium and manganese. They are less in calories and are effective in curing skin problems.

Cauliflower is good for the heart and reduces the risk of cancer: Cauliflower is highly nutritious and is effective in curing many ailments. It is rich in folic acid and is good for pregnant woman.

Mangoes are rich in Iron and Vitamins: Mangoes supply ample potassium, making them ideal for hypertensive patients or anyone looking to replenish energy after physical activity

Tomatoes reduce the risk of heart attack: Tomatoes are a rich source of lycopene. Lycopene is a potent antioxidant.

Musk Melon - Tropical Delight : Musk melon is a tropical fruit which is been cultivated for a very long time. It is a rich source of vitamin 'C' and is effective in reducing body heat.

Cabbage helps cure ulcers and prevents colon cancer: Cabbage is a well known common vegetable. It is low in calories and is long known for its healing properties.

Bitter Gourd - Health Benefits: Bitter Gourd is a tropical vegetable. It is a well known cure for diabetes.

Avocado - for fitness and health : Avocado is rich in potassium content. The fruit is also a good source of vitamins.

Papaya - A rich source of Minerals and Fibre: Papaya has high nutritional benefits. It is rich in Anti-oxidants, Minerals and Fibre. It also helps in Skin Treatments.

Oats - Fibre food that cures constipation: Oats have some unique fatty acids and antioxidants which together with Vitamin E slow cell damage.

Nutritional benefits of Watermelon: Watermelon is highly refreshing during summer. It does not contain cholesterol and helps in eye sight also.

Nutritional benefits of Banana : Banana helps in the treatment of Depression, Anaemia, Blood Pressure, Brain power, Constipation, etc.

Almond: A highly Nutritious fruit : Consumption of Almond lowers cholesterol levels, reduces the risk of lifestyle diseases and gives overall wellness

Calcium: The bone builder: Calcium Builds Strong Bones. Get calcium from greens, beans, or fortified foods. Vitamin D controls your body's use of calcium.

Gooseberry (Amla): Rich in Vitamin C: Gooseberry has many nutritious benefits. The gooseberry has been found to be the most abundant source of Vitamin C in the plant kingdom.